Programs
we offer a variety of different programs
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds.
Muay Thai
Muay Thai sometimes referred to as “Thai boxing”, is a martial art and combat sport that uses stand-up striking along with various clinching techniques.
Functional training
Functional training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance.
Boxing
Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring.
Karate
Karate is now predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques such as knife-hands, spear-hands and palm-heel strikes.
Wrestling
Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.
Judo
Judo’s most prominent feature is its competitive element, where the objective is to either throw or take down the opponent to the ground, immobilize or otherwise subdue the opponent with a pin, or force the opponent to submit with a joint lock or a choke.
Mixed Martial Arts
Mixed martial arts, sometimes referred to as cage fighting, no holds barred, and ultimate fighting, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports including boxing, kickboxing and martial arts from around the world.
Kids Activities
Brazilian Jiu Jitsu is a great way to teach your kids valuable lessons: how to make friends, be active, and be healthy.